Ayurveda Digestive Reset
Embarking on an Ayurvedic Digestive Reset can rejuvenate your body and mind, promoting optimal digestive health. This gentle cleansing process balances your doshas, flushing out toxins and enhancing nutrient absorption. Benefits include increased energy levels, improved digestion, and a stronger immune system. By incorporating nourishing herbs and mindful eating practices, you'll cultivate a harmonious relationship with food, leading to greater overall well-being and vitality. Embrace this reset to experience a refreshed, revitalized you!
Phase 1 - Prepare
5 Days
Meet via Zoom Sunday, 4pm PST to discuss how to prepare yourself for reset: protocol and shopping list
Slowly remove detrimental diet and lifestyle habits to prepare for 3 day cleanse.
Meet via Zoom Friday, 6pm PST for Q&A and group support to launch into 3 day cleanse.
Phase 2 - Cleanse
3 Days
3 days of simple eating, hydration, cleansing herbs, and supportive mindfulness practices. Plan to minimize other activities.
Phase 3 - Rejuvenate
5 Days
Slowly reintroduce foods while maintaining mindfulness practices. Add rejuvenating herbs (optional).
Meet via Zoom Saturday, 10am PST to celebrate achievement and set intentions going forward.
Re-engage your regular schedule with more energy, clarity, and lightness.
Included
One-on-one assessment with Jennifer to customize your reset
Written protocol including Reset Recipes
Shopping List
Tracking Sheets
Encouraging emails
Private WhatsApp group for group support and Q&A with Jennifer
Not Included
Herbs and groceries you must purchase separately
Get ready to feel great!!
NEXT RESETS:
APRIL 13-25, 2025
SEPTEMBER 28- OCTOBER 10, 2025
REGISTER EARLY TO SAVE YOUR SPOT
5 Days
Meet via Zoom Sunday, 4pm PST to discuss how to prepare yourself for reset: protocol and shopping list
Slowly remove detrimental diet and lifestyle habits to prepare for 3 day cleanse.
Meet via Zoom Friday, 6pm PST for Q&A and group support to launch into 3 day cleanse.
Phase 2 - Cleanse
3 Days
3 days of simple eating, hydration, cleansing herbs, and supportive mindfulness practices. Plan to minimize other activities.
Phase 3 - Rejuvenate
5 Days
Slowly reintroduce foods while maintaining mindfulness practices. Add rejuvenating herbs (optional).
Meet via Zoom Saturday, 10am PST to celebrate achievement and set intentions going forward.
Re-engage your regular schedule with more energy, clarity, and lightness.
Included
One-on-one assessment with Jennifer to customize your reset
Written protocol including Reset Recipes
Shopping List
Tracking Sheets
Encouraging emails
Private WhatsApp group for group support and Q&A with Jennifer
Not Included
Herbs and groceries you must purchase separately
Get ready to feel great!!
NEXT RESETS:
APRIL 13-25, 2025
SEPTEMBER 28- OCTOBER 10, 2025
REGISTER EARLY TO SAVE YOUR SPOT